Self Weight Exercise Card, 62 Exercise Cards, Large Size 5 Inches X 3.5 Inches, Men'S and Women'S Fitness Cards, Beginner'S Fitness Guide, Home or Gym Exercise Routine Guide

Exercise card set: 50 self weight exercise cards and 12 types of stretches, suitable for home or office use. You can mix and match, create exercise plans, and even create your own home exercise diary with blank cards and whiteboard pens

Large size: These 3.5-inch x 5-inch large exercise cards can be easily seen from a distance without squinting, are portable and compact, suitable for carrying around, whether exercising at home or at home

Durable and Waterproof: Our fitness card set does not like paper cards. They are made of sturdy plastic material that is durable enough to be used repeatedly without tearing or wrinkling

Easy to use: No need for equipment, no need for planning, no need for membership. You can play anywhere. There are large explanatory pictures on the front of the home fitness card, and detailed exercise descriptions on the back. Every action we choose is effective and can bring incredible exercise effects

All levels: This fitness planning tool includes exercises for various parts of the body, suitable for all fitness levels from beginners to professionals. Self respecting family exercise diary will help you achieve a fun and efficient fitness experience in the home gym